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夏に向けて
4月より居宅支援ひろばにきました。紀井です。 よろしくお願いします。
突然ですが、わたしは今年45歳になりました。 19歳より肉体訓練を必要とする仕事をしていたおかげで、 体力だけには自信があったのですが…
先日、支援中にはっきり自覚しました。 体力も筋力も落ちている。急激に。確実に。
その日は真夏日のような陽射しの強い日。 小島さんに同行で初めて会うRくん。 移動中での坂道で突然ダッシュで往復することになりました。
Rくんのすばやさ100。小島さんのすばやさ100。紀井のすばやさ60。
あと数日で7月に突入。 夏休みには、みんなと外出する機会も増えると思うので、 体力を付けなければいけないですね。 バイク移動に自転車移動を取り入れる。少しの移動は歩く。を目標に頑張りたいと思います。
日時 2013年06月29日 00:40 |
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コメント (5)
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1. 名前:りえ 日時:2013/06/29-02:22
あの坂道ダッシュは久しぶりに部活を思い出しました(笑)私は体力作りどころか愛車を自走式から電動に換えてしまったので、ますます衰えていきそうです(;´д`)
2. 名前:いけぞえもと 日時:2013/06/29-08:39
残念ながら歳には勝てません!本当に気をつけてくださいね。
3. 名前:井上吉郎 日時:2013/06/29-09:13
そーかナー、がっちりした体で、安心感があるます。
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